EFFECTIVE OVER EFFICIENCY
Cardio Training | Diet & Nutrition | Lifestyle | Motivation | Weight Training

EFFECTIVE OVER EFFICIENCY

WHY? Whether you’re starting an exercise program or you’re an established gym-goer, getting the maximum benefit for your time is always a topic of interest. In Todd’s 36 years of personal training and my 15 years, it’s all too common to come across someone who is just simply lost. We all have access to a…

MIND-MUSCLE CONNECTION
Motivation | Weight Training

MIND-MUSCLE CONNECTION

All muscles contract from nerve signals.  The stronger the nerve signal, the more powerful the muscular contraction. The brain must tell the muscles how hard to contract through the spinal cord.  This is where the saying, “mind over matter” comes from.  The mind-muscle connection is what separates beginners from more advanced weight trainers.   Thus, it…