REGULAR PEOPLE
Lifestyle | Motivation | Weight Training

REGULAR PEOPLE

WHAT WE DO At Todd Smith Fitness we do something that just does not exist in the world of fitness. We train regular people in a safe fashion. We use exercises for their personal goals. We use the exercises that we actually do during our own workouts. We focus on basic biomechanics which will lead to safer…

GETTING LEAN
Cardio Training | Diet & Nutrition | Lifestyle | Weight Training

GETTING LEAN

When you drop body fat you increase your metabolic rate.  Lower fat storage will alter the body’s release of insulin and the body will act like an insulator slowing down thermogenesis. Thus, the leaner your body becomes, the less your body produces insulin. We already know that dieting alone and just adding cardiovascular training to…

TAKING ACCOUNTABILITY
Lifestyle | Motivation

TAKING ACCOUNTABILITY

If you are not keeping yourself accountable for your exercise and diet regimen you may not be successful in losing weight.  From past experience, the people that I have worked with have been far more successful with their weight loss when they were keeping “tabs” on their eating.  You must keep records of how many…

THE POWER OF GENETICS
Diet & Nutrition | Lifestyle

THE POWER OF GENETICS

Genetics play an infinite role in how lean a person can become.  Studies have shown that if a parent is overweight, the child has a 40% chance of becoming clinically obese.  If both parents are obese, the likelihood goes up to 60%. There are three factors that contribute to the total number of fat cells…