EFFECTIVE OVER EFFICIENCY
Cardio Training | Diet & Nutrition | Lifestyle | Motivation | Weight Training

EFFECTIVE OVER EFFICIENCY

WHY? Whether you’re starting an exercise program or you’re an established gym-goer, getting the maximum benefit for your time is always a topic of interest. In Todd’s 36 years of personal training and my 15 years, it’s all too common to come across someone who is just simply lost. We all have access to a…