GETTING LEAN
Cardio Training | Diet & Nutrition | Lifestyle | Weight Training

GETTING LEAN

When you drop body fat you increase your metabolic rate.  Lower fat storage will alter the body’s release of insulin and the body will act like an insulator slowing down thermogenesis. Thus, the leaner your body becomes, the less your body produces insulin. We already know that dieting alone and just adding cardiovascular training to…

CARDIO VS. WEIGHT TRAINING
Cardio Training | Weight Training

CARDIO VS. WEIGHT TRAINING

It is important for me to stress the fact that I am a huge advocate of weight training vs. aerobic, but both work hand in hand when trying to lose weight.  One thing to recognize about aerobic training is that when you add it to a strict diet of severe calorie reduction, cardiovascular conditioning will…

CARDIOVASCULAR TRAINING
Cardio Training

CARDIOVASCULAR TRAINING

What is the goal of your cardiovascular training program? Just like anything in life, you have to know where you are going, or you will end up going nowhere. For twenty-five years I have witnessed thousands of people completely wasting their time, spending endless hours doing cardio with no goal in mind. While the masses…